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Avantika Singh, December 27 2023

Best Food To Eat For A Healthy Pregnancy In Winter

Winter comes with colder temperatures and various fruits and vegetables packed with high nutritious values, which should be part of your winter diet in pregnancy. The seasonal fruits and vegetables that come in winter provide all the nutrition required to boost your immunity during the winter, and these foods can help satisfy your pregnancy cravings and provide vitamins necessary for your baby's growth and development.

Additionally, it's worth considering stem cell preservation during pregnancy, a topic gaining increasing attention in the realm of maternal and infant health. Stem cells, found in various tissues of the body, hold significant potential for medical applications. Preserving these cells, often obtained from umbilical cord blood and tissue, can be a proactive step for future medical needs.

Best Food Items in Different Categories to Build Health Pregnancy Food Chart

Here are some food items that you can include in your pregnancy food chart to boost your immunity and ensure your baby's healthy development:

You can get a wide range of grains and cereals in India. One such popular winter cereal is millet, also known as bajra. Millets are an excellent source of calcium, folate, iron, protein, dietary fiber, potassium, and antioxidants. A considerably greater need for all of these nutrients arises during pregnancy. As a part of pregnancy tips, focus on consuming millet or bajra in more quantity than wheat.

Winter brings abundant, nutrient-dense, fresh, and luscious fruits, such as gooseberries, oranges, sweet limes, apples, apricots, and guava. Eating items that are in season can enhance the nutritional content of your pregnancy diet. Eating meals high in vitamin C is advised during pregnancy to improve the body's iron absorption. These fruits are low in calories and a fantastic source of folate and antioxidants.

In addition to being delicious, seasonal veggies provide the body with the nutrition it needs in this climate. Add carrot, fresh peas, yam, sweet potato, beetroot, fenugreek, mustard, spinach, and drumsticks to your diet. Since they include several distinct health-boosting minerals like iron, calcium, potassium, phosphorus, magnesium, and zinc, as well as vitamins A, B1, B2, B3, B6, C, K, folic acid, and fiber, consuming these vegetables during pregnancy will have numerous health benefits.

Fight 80+ Diseases With Cryoviva's Stem Cell Banking

A diet rich in natural nutrients during the winter is beneficial during pregnancy. Incorporating these winter superfoods into your daily diet is essential to meet all the nutritional requirements and protect your and your baby's health from diseases and deficiencies. However, have you ever wondered how you will protect your baby in the future from severe life-threatening diseases?

The answer lies in cord blood stem cell preservation. Schedule an appointment with Cryoviva experts and explore the different services that can protect your baby's future by providing a viable treatment for most life-threatening diseases.

Written by

Avantika Singh


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