Is it Safe to Have Ice Cream During Pregnancy?

The pregnancy journey is well-known for the cravings of expectant mothers. Ice cream is one such common craving among pregnant women. Should you give in to the craving and enjoy ice cream during pregnancy? Read on to find out!

Is it Safe to Savor Ice Cream During Pregnancy?

Yes, it is safe to consume ice cream but do not overindulge. The dessert's milk, cream, sugar, and other ingredients are harmless and, most times, found to reduce morning sickness in pregnant women. And believe it or not, ice cream during pregnancy can be a source of nutrients for expectant mothers. It includes,

• Source of energy – Ice cream is a great source of energy. It is rich in macronutrients, including carbs, fats, and protein.
• Packs vitamins and minerals – Ice cream is also an excellent source of countless essential minerals like calcium and phosphorus.
  
• Boost immunity – Ice cream during pregnancy can also enhance your immune powers. The presence of cytokines and lactoferrin will combat the flu virus.
  

in addition if you are pregnant then you can check your pregnancy due date with the help of pregnancy calculator provided by Cryoviva India

Risks of Ice Cream During Pregnancy

There could be some adverse effects of ice cream during pregnancy,

• Cold and fever
• Infections
  
• Obesity
  
• Diabetes
  
• Respiratory infections
  

Things to Keep in Mind While Consuming Ice Cream During Pregnancy

Here are some tips to avoid any adverse effects of consuming ice cream during pregnancy.

• Purchase good quality ice cream from reputed stores.
• Go through the list of ingredients before adding ice cream to your pregnancy diet.
  
• Steer clear of ice cream during pregnancy if it is made from unpasteurized ingredients.
  
• Consume ice cream in moderation, as overconsumption can cause cold during pregnancy.
  

Validating your Child’s Life with Valuable Stem Cell Banking

Pregnancy is an intriguing time with ups and downs. Mood swings, cravings, and yearnings for unusual food combinations will be fun but can be a little daunting. There is no harm in giving in to the cravings during pregnancy and relishing in a scoop of ice cream now and then.

Are you thinking of securing your child’s health for the future? It’s time to invest in stem cell banking service. These life-saving resources have garnered attention among parents due to their potential to treat 80+ diseases. At Cryoviva, we follow safety measures and advanced techniques to collect and store your baby’s stem cells, allowing easy access in future emergencies. Schedule an appointment with our experts to know more about the stem cell banking process.