How Much Water Should You Drink When Pregnant?

Regarding a pregnancy to-do list, staying hydrated is extremely important. Pregnancy requires more water than normal to balance the healthy amniotic fluid level, produce extra blood cells, build new ties, supply adequate nutrients, boost digestion, and flush out toxic substances.

For these crucial reasons, it is important to drink water during pregnancy. But how do you know the exact quantity? Let's find out!

Density of water during Pregnancy?

Doctors recommend pregnant women drink at least 8-12 glasses of water or 2 liters daily. It includes the intake of other fluid choices and hydrated food sources. You should follow the same level until the 27th week of your pregnancy calculator. Then you should increase the amount of water intake by around 500 ml according to your baby's growth.

However, the ideal amount of water is different for every pregnant woman. It varies based on the type and size of the body, the activity level, and so on. Therefore, consult with your healthcare professional to know the healthy range of water intake that suits your body and situation. In addition to maintaining proper hydration during pregnancy, another important consideration for expectant mothers is stem cell preservation. Stem cells are unique cells that have the potential to develop into various types of cells in the body and can be collected from different sources, including umbilical cord blood and tissue.

Discussing stem cell preservation with your healthcare professional is essential. They can provide you with accurate information about the process, benefits, and options available for stem cell banking. It is important to consider this decision early in your pregnancy, as arrangements for collection and storage need to be made in advance.

How to Ensure Hydration During Pregnancy?

Begin your day by drinking at least a glass of water. Consume at least two glasses of water with lunch and dinner. Make sure to take frequent sips throughout the day. Nonetheless, In certain circumstances, even if you drink adequate water during pregnancy, you might still be dehydrated.

Read also: Five Tips for Caring Yourself in Pregnancy

To know if you are drinking sufficient water, check the color of your urine. If it's dark yellow, you need to add the level of fluid intake. Besides, if you are feeling constipated or tired, try to take more liquid.

Tips to Prevent Dehydration

If you find getting enough water every day challenging, here are a few tips to add to your pregnancy guide to prevent dehydration.

• Add fresh fruits like raspberries, lemons, and limes to your water.
• Avoid the consumption of caffeine.
  
• Increase the intake of hydrating foods like fruits and vegetables.
  
• Drink fluids like milk, juice, and soups.
  
• Stay out of the excruciating heat.
  
• Increase your intake of liquid by increasing when you increase your activity level.
  

Wrapping Up!

While you are using the pregnancy calculator to know your due date and meet your little one, have you ever considered securing their health? Your baby’s healthy future is now in your hands! At Cryoviva , they offer world-class cord blood banking services with an advanced ecosystem and allow immediate access during emergencies. Contact us now!